What muscles do Tall Kneeling To Lunges work?
The Tall Kneeling To Lunge is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Tall Kneeling To Lunges also train these muscles:- Glutes
- Hamstrings
- Calves
- Hip Flexors
- Abs
What equipment is needed to perform Tall Kneeling To Lunges?
The Tall Kneeling To Lunge is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Tall Kneeling To Lunge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Tall Kneeling To Lunges?
Since the Tall Kneeling To Lunge is a strength exercise, we recommend you to do it for 40 seconds.