Exercise

Tall Kneeling To Lunge

Name: Tall Kneeling To Lunge
Uploaded: 2020-07-17T16:41:10.778Z
Description: The Tall Kneeling To Lunge is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Tall Kneeling To Lunge is a compound exercise that primary targets your quadriceps.It’s a strength exercise that uses push force. Tall Kneeling To Lunges also train these muscles:

Glutes
Hamstrings
Calves
Hip Flexors
Abs