What muscles do Resistance Band Glute Bridges work?
The Resistance Band Glute Bridge is a compound exercise that primary targets your glutes. It’s a strength exercise that uses push force. Resistance Band Glute Bridges also train these muscles:
Hamstrings
Hip Flexors
Abductors
Lower Back
What equipment is needed to perform Resistance Band Glute Bridges?
The equipment needed to perform Resistance Band Glute Bridges:
Resistance Band
What type of exercise is the Resistance Band Glute Bridge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Resistance Band Glute Bridges?
Since the Resistance Band Glute Bridge is a strength exercise, we recommend you to do it for 40 seconds.