Home
App
Articles
Motivation
Store
Exercise
Alternate Single Leg Side Hop
What muscles do Alternate Single Leg Side Hops work?
The Alternate Single Leg Side Hop is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Alternate Single Leg Side Hops also train these muscles:
Glutes
Hamstrings
Calves
How to do the Alternate Single Leg Side Hop
Benefits of the Alternate Single Leg Side Hop
Tips for performing the Alternate Single Leg Side Hop
What equipment is needed to perform Alternate Single Leg Side Hops?
What type of exercise is the Alternate Single Leg Side Hop?
How many reps you should do for Alternate Single Leg Side Hop?