What muscles do Alternate Single Leg Side Hops work?
The Alternate Single Leg Side Hop is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Alternate Single Leg Side Hops also train these muscles:What equipment is needed to perform Alternate Single Leg Side Hops?
The Alternate Single Leg Side Hop is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Single Leg Side Hop?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Alternate Single Leg Side Hops?
Since the Alternate Single Leg Side Hop is a plyometric exercise, we recommend you to do it for 40 seconds.