Exercise

Push Up To Plank

What muscles do Push Up To Planks work?

The Push Up To Plank is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Push Up To Planks also train these muscles:
  • Abs
  • Triceps
  • Shoulders

What equipment is needed to perform Push Up To Planks?

The Push Up To Plank is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.

What type of exercise is the Push Up To Plank?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Push Up To Planks?

Since the Push Up To Plank is a strength exercise, we recommend you to do it for 40 seconds.