What muscles do Behind Head Chest Stretches work?
The Behind Head Chest Stretch is an isolation exercise that primary targets your chest. It’s a stretching exercise that uses isometric force. Behind Head Chest Stretches also train these muscles:What equipment is needed to perform Behind Head Chest Stretches?
The Behind Head Chest Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Behind Head Chest Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Behind Head Chest Stretches?
Since the Behind Head Chest Stretch is a stretching exercise, we recommend you to do it for 20 seconds.