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Prisoner Squat Pulse
What muscles do Prisoner Squat Pulse work?
The Prisoner Squat Pulse is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Prisoner Squat Pulse also train these muscles:
Glutes
Hamstrings
Calves
Hip Flexors
Abductors
How to do the Prisoner Squat Pulse
Benefits of the Prisoner Squat Pulse
Tips for performing the Prisoner Squat Pulse
What equipment is needed to perform Prisoner Squat Pulse ?
What type of exercise is the Prisoner Squat Pulse ?
How many reps you should do for Prisoner Squat Pulse ?