Exercise

Bear Plank Shoulder Tap

Name: Bear Plank Shoulder Tap
Uploaded: 2018-06-23T22:09:36.025Z
Description: The Bear Plank Shoulder Tap is a compound exercise that primary targets your shoulders. It does not require any equipment. You can do it at the gym or at home.

The Bear Plank Shoulder Tap is a compound exercise that primary targets your shoulders.It’s a strength exercise that uses isometric force. Bear Plank Shoulder Taps also train these muscles:

Abs
Triceps