What muscles do Bear Plank Shoulder Taps work?
The Bear Plank Shoulder Tap is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses isometric force. Bear Plank Shoulder Taps also train these muscles:What equipment is needed to perform Bear Plank Shoulder Taps?
The Bear Plank Shoulder Tap is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Bear Plank Shoulder Tap?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Bear Plank Shoulder Taps?
Since the Bear Plank Shoulder Tap is a strength exercise, we recommend you to do it for 40 seconds.