What muscles do Push Up To Plank Walkouts work?
The Push Up To Plank Walkout is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Push Up To Plank Walkouts also train these muscles:- Abs
- Shoulders
- Triceps
- Forearms
What equipment is needed to perform Push Up To Plank Walkouts?
The Push Up To Plank Walkout is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Push Up To Plank Walkout?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Push Up To Plank Walkouts?
Since the Push Up To Plank Walkout is a strength exercise, we recommend you to do it for 40 seconds.