What muscles do Side Plank Knee To Elbows work?
The Side Plank Knee To Elbow is a compound exercise that primary targets your obliques. It’s a strength exercise that uses push force. Side Plank Knee To Elbows also train these muscles:- Triceps
- Shoulders
- Hip Flexors
What equipment is needed to perform Side Plank Knee To Elbows?
The Side Plank Knee To Elbow is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Side Plank Knee To Elbow?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Side Plank Knee To Elbows?
Since the Side Plank Knee To Elbow is a strength exercise, we recommend you to do it for 40 seconds.