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Exercise
Side Plank Knee To Elbow
What muscles do Side Plank Knee To Elbows work?
The Side Plank Knee To Elbow is a compound exercise that primary targets your obliques.
It’s a strength exercise that uses push force.
Side Plank Knee To Elbows also train these muscles:
Triceps
Shoulders
Hip Flexors
How to do the Side Plank Knee To Elbow
Benefits of the Side Plank Knee To Elbow
Tips for performing the Side Plank Knee To Elbow
What equipment is needed to perform Side Plank Knee To Elbows?
What type of exercise is the Side Plank Knee To Elbow?
How many reps you should do for Side Plank Knee To Elbow?