What muscles do Alternate Glute Kickback Side Sweeps work?
The Alternate Glute Kickback Side Sweep is a compound exercise that primary targets your glutes. It’s a strength exercise that uses push force. Alternate Glute Kickback Side Sweeps also train these muscles:What equipment is needed to perform Alternate Glute Kickback Side Sweeps?
The Alternate Glute Kickback Side Sweep is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Glute Kickback Side Sweep?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Glute Kickback Side Sweeps?
Since the Alternate Glute Kickback Side Sweep is a strength exercise, we recommend you to do it for 40 seconds.