What muscles do Sumo Squat Calf Raises work?
The Sumo Squat Calf Raise is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Sumo Squat Calf Raises also train these muscles:- Calves
- Abductors
- Adductors
- Hip Flexors
What equipment is needed to perform Sumo Squat Calf Raises?
The Sumo Squat Calf Raise is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Sumo Squat Calf Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Sumo Squat Calf Raises?
Since the Sumo Squat Calf Raise is a strength exercise, we recommend you to do it for 40 seconds.