What muscles do Alternate Reverse Lunge To Kickbacks work?
The Alternate Reverse Lunge To Kickback is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Alternate Reverse Lunge To Kickbacks also train these muscles:- Glutes
- Hamstrings
- Calves
- Abductors
- Hip Flexors
What equipment is needed to perform Alternate Reverse Lunge To Kickbacks?
The Alternate Reverse Lunge To Kickback is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Reverse Lunge To Kickback?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Reverse Lunge To Kickbacks?
Since the Alternate Reverse Lunge To Kickback is a strength exercise, we recommend you to do it for 40 seconds.