What muscles do Squat To Alternate Oblique Crunches work?
The Squat To Alternate Oblique Crunch is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Squat To Alternate Oblique Crunches also train these muscles:- Obliques
- Hamstrings
- Calves
- Abductors
- Hip Flexors
- Abs
What equipment is needed to perform Squat To Alternate Oblique Crunches?
The Squat To Alternate Oblique Crunch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Squat To Alternate Oblique Crunch?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Squat To Alternate Oblique Crunches?
Since the Squat To Alternate Oblique Crunch is a strength exercise, we recommend you to do it for 40 seconds.