What muscles do Burpee Without Jumps work?
The Burpee Without Jump is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Burpee Without Jumps also train these muscles:- Glutes
- Hamstrings
- Calves
- Abductors
- Hip Flexors
- Abs
- Triceps
- Chest
- Shoulders
What equipment is needed to perform Burpee Without Jumps?
The Burpee Without Jump is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Burpee Without Jump?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Burpee Without Jumps?
Since the Burpee Without Jump is a plyometric exercise, we recommend you to do it for 40 seconds.