What muscles do Side Plank Crunches work?
The Side Plank Crunch is a compound exercise that primary targets your obliques. It’s a strength exercise that uses pullunilateral force. Side Plank Crunches also train these muscles:- Abs
- Hip Flexors
- Triceps
- Shoulders
What equipment is needed to perform Side Plank Crunches?
The Side Plank Crunch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Side Plank Crunch?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Side Plank Crunches?
Since the Side Plank Crunch is a strength exercise, we recommend you to do it for 40 seconds.