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Exercise
Side Plank Crunch
What muscles do Side Plank Crunches work?
The Side Plank Crunch is a compound exercise that primary targets your obliques.
It’s a strength exercise that uses pull unilateral force.
Side Plank Crunches also train these muscles:
Abs
Hip Flexors
Triceps
Shoulders
How to do the Side Plank Crunch
Benefits of the Side Plank Crunch
Tips for performing the Side Plank Crunch
What equipment is needed to perform Side Plank Crunches?
What type of exercise is the Side Plank Crunch?
How many reps you should do for Side Plank Crunch?