What muscles do Superman Hold To Lat Pulls work?
The Superman Hold To Lat Pull is a compound exercise that primary targets your lower back. It’s a strength exercise that uses pull force. Superman Hold To Lat Pulls also train these muscles:- Upper Back
- Lats
- Abs
- Hip Flexors
What equipment is needed to perform Superman Hold To Lat Pulls?
The Superman Hold To Lat Pull is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Superman Hold To Lat Pull?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Superman Hold To Lat Pulls?
Since the Superman Hold To Lat Pull is a strength exercise, we recommend you to do it for 40 seconds.