Exercise

Dolphin Push Up

Name: Dolphin Push Up
Uploaded: 2020-05-19T17:49:24.805Z
Description: The Dolphin Push Up is a compound exercise that primary targets your shoulders. It does not require any equipment. You can do it at the gym or at home.

The Dolphin Push Up is a compound exercise that primary targets your shoulders.It’s a strength exercise that uses push force. Dolphin Push Ups also train these muscles:

Triceps
Abs
Hip Flexors