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Alternate Jump Lunge To Squat
What muscles do Alternate Jump Lunge To Squats work?
The Alternate Jump Lunge To Squat is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Alternate Jump Lunge To Squats also train these muscles:
Hamstrings
Calves
Glutes
Abductors
Hip Flexors
How to do the Alternate Jump Lunge To Squat
Benefits of the Alternate Jump Lunge To Squat
Tips for performing the Alternate Jump Lunge To Squat
What equipment is needed to perform Alternate Jump Lunge To Squats?
What type of exercise is the Alternate Jump Lunge To Squat?
How many reps you should do for Alternate Jump Lunge To Squat?