What muscles do Alternate Side Mountain Climbers work?
The Alternate Side Mountain Climber is a compound exercise that primary targets your obliques. It’s a strength exercise that uses push force. Alternate Side Mountain Climbers also train these muscles:- Shoulders
- Hip Flexors
- Obliques
- Abs
What equipment is needed to perform Alternate Side Mountain Climbers?
The Alternate Side Mountain Climber is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Side Mountain Climber?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Side Mountain Climbers?
Since the Alternate Side Mountain Climber is a strength exercise, we recommend you to do it for 40 seconds.