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Alternate Side Mountain Climber
What muscles do Alternate Side Mountain Climbers work?
The Alternate Side Mountain Climber is a compound exercise that primary targets your obliques.
It’s a strength exercise that uses push force.
Alternate Side Mountain Climbers also train these muscles:
Shoulders
Hip Flexors
Obliques
Abs
How to do the Alternate Side Mountain Climber
Benefits of the Alternate Side Mountain Climber
Tips for performing the Alternate Side Mountain Climber
What equipment is needed to perform Alternate Side Mountain Climbers?
What type of exercise is the Alternate Side Mountain Climber?
How many reps you should do for Alternate Side Mountain Climber?