What muscles do Crunch Punches work?
The Crunch Punch is an isolation exercise that primary targets your abs. It’s a strength exercise that uses push force. Crunch Punches also train these muscles:What equipment is needed to perform Crunch Punches?
The Crunch Punch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Crunch Punch?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Crunch Punches?
Since the Crunch Punch is a strength exercise, we recommend you to do it for 40 seconds.