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Standing Cross Crunch
What muscles do Standing Cross Crunches work?
The Standing Cross Crunch is a compound exercise that primary targets your obliques.
It’s a plyometric exercise that uses push force.
Standing Cross Crunches also train these muscles:
Abs
Quadriceps
Glutes
Hamstrings
Calves
Hip Flexors
How to do the Standing Cross Crunch
Benefits of the Standing Cross Crunch
Tips for performing the Standing Cross Crunch
What equipment is needed to perform Standing Cross Crunches?
What type of exercise is the Standing Cross Crunch?
How many reps you should do for Standing Cross Crunch?