What muscles do Jumping Jack Squats work?
The Jumping Jack Squat is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Jumping Jack Squats also train these muscles:- Glutes
- Hamstrings
- Calves
- Abductors
- Hip Flexors
What equipment is needed to perform Jumping Jack Squats?
The Jumping Jack Squat is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Jumping Jack Squat?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Jumping Jack Squats?
Since the Jumping Jack Squat is a plyometric exercise, we recommend you to do it for 40 seconds.