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Jumping Jack Squat
What muscles do Jumping Jack Squats work?
The Jumping Jack Squat is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Jumping Jack Squats also train these muscles:
Glutes
Hamstrings
Calves
Abductors
Hip Flexors
How to do the Jumping Jack Squat
Benefits of the Jumping Jack Squat
Tips for performing the Jumping Jack Squat
What equipment is needed to perform Jumping Jack Squats?
What type of exercise is the Jumping Jack Squat?
How many reps you should do for Jumping Jack Squat?