What muscles do Side Plank Rotations work?
The Side Plank Rotation is a compound exercise that primary targets your obliques. It’s a strength exercise that uses pushunilateral force. Side Plank Rotations also train these muscles:- Hip Flexors
- Shoulders
- Triceps
What equipment is needed to perform Side Plank Rotations?
The Side Plank Rotation is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Side Plank Rotation?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Side Plank Rotations?
Since the Side Plank Rotation is a strength exercise, we recommend you to do it for 40 seconds.