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Exercise
Side Plank Rotation
What muscles do Side Plank Rotations work?
The Side Plank Rotation is a compound exercise that primary targets your obliques.
It’s a strength exercise that uses push unilateral force.
Side Plank Rotations also train these muscles:
Hip Flexors
Shoulders
Triceps
How to do the Side Plank Rotation
Benefits of the Side Plank Rotation
Tips for performing the Side Plank Rotation
What equipment is needed to perform Side Plank Rotations?
What type of exercise is the Side Plank Rotation?
How many reps you should do for Side Plank Rotation?