What muscles do Plank Cross Thigh Touches work?
The Plank Cross Thigh Touch is a compound exercise that primary targets your abs. It’s a strength exercise that uses isometric force. Plank Cross Thigh Touches also train these muscles:- Obliques
- Hip Flexors
- Quadriceps
- Shoulders
- Triceps
What equipment is needed to perform Plank Cross Thigh Touches?
The Plank Cross Thigh Touch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Plank Cross Thigh Touch?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Plank Cross Thigh Touches?
Since the Plank Cross Thigh Touch is a strength exercise, we recommend you to do it for 40 seconds.