What muscles do Frog Glute Bridge Holds work?
The Frog Glute Bridge Hold is a compound exercise that primary targets your glutes. It’s a strength exercise that uses isometric force. Frog Glute Bridge Holds also train these muscles:- Abs
- Hip Flexors
- Hamstrings
- Quadriceps
What equipment is needed to perform Frog Glute Bridge Holds?
The Frog Glute Bridge Hold is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Frog Glute Bridge Hold?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Frog Glute Bridge Holds?
Since the Frog Glute Bridge Hold is a strength exercise, we recommend you to do it for 40 seconds.