Exercise

Frog Glute Bridge Hold

Name: Frog Glute Bridge Hold
Uploaded: 2020-04-28T20:56:27.025Z
Description: The Frog Glute Bridge Hold is a compound exercise that primary targets your glutes. It does not require any equipment. You can do it at the gym or at home.

The Frog Glute Bridge Hold is a compound exercise that primary targets your glutes.It’s a strength exercise that uses isometric force. Frog Glute Bridge Holds also train these muscles:

Abs
Hip Flexors
Hamstrings
Quadriceps