What muscles do Ab Pendulums work?
The Ab Pendulum is an isolation exercise that primary targets your obliques. It’s a strength exercise that uses pull force. Ab Pendulums also train these muscles:What equipment is needed to perform Ab Pendulums?
The Ab Pendulum is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Ab Pendulum?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Ab Pendulums?
Since the Ab Pendulum is a strength exercise, we recommend you to do it for 40 seconds.