What muscles do Hand Raised Oblique Crunches work?
The Hand Raised Oblique Crunch is an isolation exercise that primary targets your obliques. It’s a strength exercise that uses push force. Hand Raised Oblique Crunches also train these muscles:What equipment is needed to perform Hand Raised Oblique Crunches?
The Hand Raised Oblique Crunch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Hand Raised Oblique Crunch?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Hand Raised Oblique Crunches?
Since the Hand Raised Oblique Crunch is a strength exercise, we recommend you to do it for 40 seconds.