What muscles do Alternate Feet Up Oblique Crunches work?
The Alternate Feet Up Oblique Crunch is an isolation exercise that primary targets your obliques. It’s a strength exercise that uses push force. Alternate Feet Up Oblique Crunches also train these muscles:What equipment is needed to perform Alternate Feet Up Oblique Crunches?
The Alternate Feet Up Oblique Crunch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Feet Up Oblique Crunch?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Feet Up Oblique Crunches?
Since the Alternate Feet Up Oblique Crunch is a strength exercise, we recommend you to do it for 40 seconds.