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Barbell Walking Lunge
What muscles do Barbell Walking Lunges work?
The Barbell Walking Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Barbell Walking Lunges also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Shoulders
Traps
Upper Back
How to do the Barbell Walking Lunge
Benefits of the Barbell Walking Lunge
Tips for performing the Barbell Walking Lunge
What equipment is needed to perform Barbell Walking Lunges?
What type of exercise is the Barbell Walking Lunge?
How many reps you should do for Barbell Walking Lunge?