What muscles do Knee Plyo Push Ups work?
The Knee Plyo Push Up is a compound exercise that primary targets your chest. It’s a plyometric exercise that uses push force. Knee Plyo Push Ups also train these muscles:- Triceps
- Abs
- Forearms
- Shoulders
What equipment is needed to perform Knee Plyo Push Ups?
The Knee Plyo Push Up is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Knee Plyo Push Up?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Knee Plyo Push Ups?
Since the Knee Plyo Push Up is a plyometric exercise, we recommend you to do it for 40 seconds.