Exercise

Knee Plyo Push Up

Name: Knee Plyo Push Up
Uploaded: 2020-04-24T22:51:37.021Z
Description: The Knee Plyo Push Up is a compound exercise that primary targets your chest. It does not require any equipment. You can do it at the gym or at home.

The Knee Plyo Push Up is a compound exercise that primary targets your chest.It’s a plyometric exercise that uses push force. Knee Plyo Push Ups also train these muscles:

Triceps
Abs
Forearms
Shoulders