Exercise

Supine Push Up

What muscles do Supine Push Ups work?

The Supine Push Up is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Supine Push Ups also train these muscles:
  • Triceps
  • Abs
  • Upper Back

What equipment is needed to perform Supine Push Ups?

The Supine Push Up is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.

What type of exercise is the Supine Push Up?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Supine Push Ups?

Since the Supine Push Up is a strength exercise, we recommend you to do it for 40 seconds.