What muscles do Glute Kickback To Side Leg Laterals work?
The Glute Kickback To Side Leg Lateral is a compound exercise that primary targets your glutes. It’s a strength exercise that uses push force. Glute Kickback To Side Leg Laterals also train these muscles:What equipment is needed to perform Glute Kickback To Side Leg Laterals?
The Glute Kickback To Side Leg Lateral is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Glute Kickback To Side Leg Lateral?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Glute Kickback To Side Leg Laterals?
Since the Glute Kickback To Side Leg Lateral is a strength exercise, we recommend you to do it for 40 seconds.