What muscles do Knee Jumps work?
The Knee Jump is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Knee Jumps also train these muscles:- Glutes
- Hamstrings
- Calves
- Hip Flexors
What equipment is needed to perform Knee Jumps?
The Knee Jump is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Knee Jump?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Knee Jumps?
Since the Knee Jump is a plyometric exercise, we recommend you to do it for 40 seconds.