Home
App
Articles
Motivation
Store
Exercise
Side Plank Hip Abduction
What muscles do Side Plank Hip Abductions work?
The Side Plank Hip Abduction is an isolation exercise that primary targets your abductors.
It’s a strength exercise that uses push unilateral force.
Side Plank Hip Abductions also train these muscles:
Obliques
Hip Flexors
Abs
How to do the Side Plank Hip Abduction
Benefits of the Side Plank Hip Abduction
Tips for performing the Side Plank Hip Abduction
What equipment is needed to perform Side Plank Hip Abductions?
What type of exercise is the Side Plank Hip Abduction?
How many reps you should do for Side Plank Hip Abduction?