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Alternate Reverse Lunge To Airplane
What muscles do Alternate Reverse Lunge To Airplanes work?
The Alternate Reverse Lunge To Airplane is a compound exercise that primary targets your hamstrings.
It’s a strength exercise that uses push force.
Alternate Reverse Lunge To Airplanes also train these muscles:
Glutes
Quadriceps
Calves
Hip Flexors
Adductors
Abs
How to do the Alternate Reverse Lunge To Airplane
Benefits of the Alternate Reverse Lunge To Airplane
Tips for performing the Alternate Reverse Lunge To Airplane
What equipment is needed to perform Alternate Reverse Lunge To Airplanes?
What type of exercise is the Alternate Reverse Lunge To Airplane?
How many reps you should do for Alternate Reverse Lunge To Airplane?