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Exercise
Side Lunge
What muscles do Side Lunges work?
The Side Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Side Lunges also train these muscles:
Hip Flexors
Adductors
Abductors
Glutes
Hamstrings
How to do the Side Lunge
Benefits of the Side Lunge
Tips for performing the Side Lunge
What equipment is needed to perform Side Lunges?
What type of exercise is the Side Lunge?
How many reps you should do for Side Lunge?