What muscles do Side Lunges work?
The Side Lunge is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Side Lunges also train these muscles:- Hip Flexors
- Adductors
- Abductors
- Glutes
- Hamstrings
What equipment is needed to perform Side Lunges?
The Side Lunge is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Side Lunge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Side Lunges?
Since the Side Lunge is a strength exercise, we recommend you to do it for 40 seconds.