What muscles do Lying Reverse Leg Raises work?
The Lying Reverse Leg Raise is an isolation exercise that primary targets your glutes. It’s a strength exercise that uses pull force. Lying Reverse Leg Raises also train these muscles:What equipment is needed to perform Lying Reverse Leg Raises?
The Lying Reverse Leg Raise is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Lying Reverse Leg Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Lying Reverse Leg Raises?
Since the Lying Reverse Leg Raise is a strength exercise, we recommend you to do it for 40 seconds.