What muscles do Hollow Body Rocks work?
The Hollow Body Rock is a compound exercise that primary targets your abs. It’s a strength exercise that uses push force. Hollow Body Rocks also train these muscles:- Obliques
- Hip Flexors
- Lower Back
What equipment is needed to perform Hollow Body Rocks?
The Hollow Body Rock is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Hollow Body Rock?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Hollow Body Rocks?
Since the Hollow Body Rock is a strength exercise, we recommend you to do it for 40 seconds.