Exercise

Hollow Body Rock

Name: Hollow Body Rock
Uploaded: 2020-04-13T21:44:02.560Z
Description: The Hollow Body Rock is a compound exercise that primary targets your abs. It does not require any equipment. You can do it at the gym or at home.

The Hollow Body Rock is a compound exercise that primary targets your abs.It’s a strength exercise that uses push force. Hollow Body Rocks also train these muscles:

Obliques
Hip Flexors
Lower Back