What muscles do Knee Push Up Releases work?
The Knee Push Up Release is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Knee Push Up Releases also train these muscles:What equipment is needed to perform Knee Push Up Releases?
The Knee Push Up Release is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Knee Push Up Release?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Knee Push Up Releases?
Since the Knee Push Up Release is a strength exercise, we recommend you to do it for 40 seconds.