What muscles do Glute Bridge On Heels (Hamstring Focus) work?
The Glute Bridge On Heels (Hamstring Focus) is a compound exercise that primary targets your hamstrings. It’s a strength exercise that uses push force. Glute Bridge On Heels (Hamstring Focus) also train these muscles:- Glutes
- Calves
- Hip Flexors
- Abs
- Lower Back
What equipment is needed to perform Glute Bridge On Heels (Hamstring Focus)?
The Glute Bridge On Heels (Hamstring Focus) is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Glute Bridge On Heels (Hamstring Focus)?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Glute Bridge On Heels (Hamstring Focus)?
Since the Glute Bridge On Heels (Hamstring Focus) is a strength exercise, we recommend you to do it for 40 seconds.