What muscles do Alternate Single Leg Glute Bridge Laterals work?
The Alternate Single Leg Glute Bridge Lateral is a compound exercise that primary targets your glutes. It’s a strength exercise that uses push force. Alternate Single Leg Glute Bridge Laterals also train these muscles:- Hip Flexors
- Abductors
- Hamstrings
- Quadriceps
- Calves
What equipment is needed to perform Alternate Single Leg Glute Bridge Laterals?
The Alternate Single Leg Glute Bridge Lateral is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Single Leg Glute Bridge Lateral?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Single Leg Glute Bridge Laterals?
Since the Alternate Single Leg Glute Bridge Lateral is a strength exercise, we recommend you to do it for 40 seconds.