What muscles do Freehand Squat To Lateral Walks work?
The Freehand Squat To Lateral Walk is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Freehand Squat To Lateral Walks also train these muscles:What equipment is needed to perform Freehand Squat To Lateral Walks?
The Freehand Squat To Lateral Walk is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Freehand Squat To Lateral Walk?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Freehand Squat To Lateral Walks?
Since the Freehand Squat To Lateral Walk is a plyometric exercise, we recommend you to do it for 40 seconds.